Friday, 5 June 2015

Fwd: Workshop Dates and how kids (adults!) handle frustration ....

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From: The Happiness Centre <>
Date: 5 June 2015 13:14:35 BST
Subject: Workshop Dates and how kids (adults!) handle frustration ....

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The Happiness Centre

5 June 2015
Hi Ionela! 

"I'm angry. 

I'm really angry. It's just not fair. And it's hard. I mean really, REALLY hard. I feel stuck. And I just don't know what I should do next." 

As a long-time therapist, I hear these words of frustration from clients weekly. Whether it be in response to the behaviour of a boss, overload at work, looming potential redundancy fears, communication breakdowns with their partner, or other life situations that seem beyond their control. 

One option when we feel stuck or confused is to take advantage of "talking therapies" such as counselling, coaching, NLP or hypnotherapy. These approaches have the same intentions: to generate learning, insight and actionable outcomes to overcome a current challenge. Book a one-hour session to see if that approach would be right to get you unstuck.

Another option is to explore Mindfulness Mediation. Effectively, mindfulness & mediation combined with the Buddhist values-based principles you learn, help generate insight and wisdom. You get to know yourself better. It's really a kind of self-therapy. Join the next Mindfulness Meditation Course (and understand how mindfulness is actually different from meditation). Dates below. Or there's still space on next weekend's Mindfulness Retreat for a fast track to transformation. 

Both methods (individual and group) are designed to help you stay on track with creating a more values-oriented, authentic life.

If you've been wanting to make some changes, now is as good a time as ever.

One of our team texted me this child's view of mindfulness and dealing with intense emotions. Kids are amazing with explaining things ... see if you can relate this ...!!

Mindfulness ...
Mindfulness ... "Just Breathe"


Mindfulness Meditation Courses - LONDON

Held in London at The Happiness Centre W12, these comprehensive Mindfulness Meditation courses will give you everything you need to commence a solid, daily, self-disciplined meditation practice. Here's just a taste of what you learn after just session one: "Thank you for last night. I learnt more in that short time than I have in two years and slept like a baby! Can't wait for next week and fully focused on my day..." Rebecca, Manager 

JULY 2015: Over 4 weeks Thursday 2, 9, 23 June & 30 July (7.30pm - 8.30pm)

Course with Handouts, audio downloads, certificate in Mindfulness Meditation and training support. Package with ongoing mentoring access £125. Set yourself up with a meditation practice for life.

Bookings and enquiries


Hypnobirthing Course

Helping women and their birthing partners to give birth confidently, and in control using breathing, relaxation, hypnosis and mindfulness. 


The ideal time to do a hypnobirthing class is between 25 and 36 weeks, this gives you time to practice and get to grips with the techniques. We teach people right up to 39 weeks, so don't think that you are too late to do a hypnobirthing class if you are over 36 weeks.  Rest assured that it will make a difference, and can be a lightbulb moment which changes the way you think about birth.

Training is facilitated by a qualified Mindful Mamma Hypnobirthing Teacher. The class costs £175 per couple. This includes class handouts and MP3s and the Mindful Hypnobirthing book, which will be posted to you on booking your place. 

July: Wednesday 22 & 29 July 6.45pm - 9.30pm (2 sessions) at W12 7JD 
September: Wednesday 2 & 9 Sept 6.45pm - 9.30pm (2 sessions) at W12 7JD

July: Monday 20 & 27 July 6.45pm - 9.30pm (2 sessions) at TN39 5JL
August: Tuesday 4 & 11 August 6.45pm - 9.30pm (2 sessions) at TN39 5JL

Bookings and enquiries


Our new Hot Yoga studio a few doors away in Shepherds Bush is progressing slowly, awaiting a council planning application to be returned so we can go ahead with the next stage. Fingers crossed for it to be opening in August! Keep an eye out in upcoming newsletters for an exclusive "Opening Night Invitation." !!

Live lightly, 

Alexis Garnaut-Miller, Founder
all the team at 
The Happiness Centre

P.S. Vijay is back from his volunteering holiday in Kerala from next Tuesday 9 June. He and his sister each year do amazing work helping disadvantaged children and adults in India ... ask him about it next time you book a session of Osteopathy or Pregnancy Osteopathy. 

P.P.S. Massage Therapist Sara is back from her training break in Spain! Book online for Massages if you are one of her regular clients or on the "I Love Massage" Membership Program.

P.P.P.S. Remember to breathe and that you rock : ) 

Book Online your next Massage, Osteopathy, Acupuncture or
Pilates/Yoga Classes
Email for enquiries or appointments
Reception 020 8749 3792 and leave a message if goes to voicemail

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